Getting Closer!

[/caption] Dec. 28, was a 2K row followed by class at Functional Fitness 204. The row was disappointing, as it took me 8:14. I always go sub 8 minutes! I just had no gas. I also did not warm up properly. For the group WOD, I did push presses instead of jumping jacks, and I used the 24-inch box for the box jumps. I finished in 16:30 (we forgot to record the finish time so this could be give or take a few seconds!). Wednesday was a rest day, and Thursday I did a heavy deadlift, followed by 5 rounds of 3 back-squats at 185 lb., 10 push-ups and 15 toes-to-bar. The WOD took me 13:08. The squats were challenging but all unbroken, as were the push-ups. The toes-to-bar I had to break into sets of 5 in order to maintain a steady pace. I still want to be better at these, and 75 reps in a WOD was a fun challenge. I only lifted 275 lb. on the deadlift that day, which is my current 3-rep max, so I know I have more. The deadlift always keeps me humble. I joined the evening class again at Functional Fitness 204 for a fun partner WOD. Friday I rested and Saturday I got to do a really fun WOD from the SoCal Regional this year. It was as follows: 1K row, 30 OHS (85 lb.), run 1200 meters. My time was 13:32. My game plan was to be sub 4 minutes on the row, 2 sets of 15 reps on the OHS, and sub 6 minutes on the run. My row was 3:50, my run was 5:30, but the OHS did not go as planned, unfortunately. I just couldn’t find the right bar path and lost the weight out front numerous times! I did 10, 8,10,2. Obviously dropping the weight with 2 reps left was heartbreaking. This easily added 30 seconds to my time. But I stayed with the WOD and ran as hard as I could. I was happy with the result, but I know I can be better. My cardio felt great, which is really encouraging, and I know my programming is doing what it is designed to do. Get me ready for sectionals, baby!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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