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[/caption] Winnipeg-The FrostFit Games are this Saturday, hosted by the good people at Functional Fitness Winnipeg, 420 Des Meurons. Due to our participation in the event, there will be no official class Jan. 15 at Functional Fitness 204, but a workout will be posted. Crystal will compete at 10:29, 1:20 and 3:36 in the women’s advanced division, and Will is up at 9:07, 12:06 and 3:36 in the men’s intermediate division. You can see the complete heat schedule here. Drop in anytime to cheer and see what a Functional Fitness competition is all about. Admission is free, and the event runs all day. Here’s what you can expect at the FrostFit Games:

Event 1: Three 3-minute stations (30 seconds of rest b/w)

A: 5-meter sprints + burpees B: 10 power cleans + 10 box jumps (155/105, 24/20 advanced – 135/85, 20/16 intermediate) C: 10 shoulders to overhead + 10 toes-to-bar (135/85 – 105/75)

Event 2: Two stations (5-minute cap, 1-minute transition)

A: 800 meter row + 20 overhead squats (75/55 – 65/45) B: 2 rounds of 20 push presses, 20 kettlebell swings, 10 parallette shoot-throughs (75/55, 55/35 – 65/45, 45/25) For another shoot-through demo, check out this video.

Event 3 (15-minute time limit)

30 chest-to-bar pull-ups 2 rounds of: 30 double-unders + 30 wall-balls (20/12) 30 hang power snatches (65/45) Good luck to all!