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Check out the events for FrostFit 2012 by clicking here.
We’re going to go over everything ahead of time and have you ready to go for Saturday.
Mike will be at the gym every evening from Wednesday to Friday to go over movements and answer any questions you might have, and Jenn (who won this thing last year!) has volunteered to test the events and give you her advice.
The Kraken is unleashed on Saturday!
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!