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Check out the events for FrostFit 2012 by clicking here.
We’re going to go over everything ahead of time and have you ready to go for Saturday.
Mike will be at the gym every evening from Wednesday to Friday to go over movements and answer any questions you might have, and Jenn (who won this thing last year!) has volunteered to test the events and give you her advice.
The Kraken is unleashed on Saturday!
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
