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Check out the events for FrostFit 2012 by clicking here.
We’re going to go over everything ahead of time and have you ready to go for Saturday.
Mike will be at the gym every evening from Wednesday to Friday to go over movements and answer any questions you might have, and Jenn (who won this thing last year!) has volunteered to test the events and give you her advice.
The Kraken is unleashed on Saturday!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
