If you’d like to book outside the times available, email info@Functional Fitness204.com or call Crystal at 204-880-1001. Our coaches will explain how Functional Fitness 204 can provide online training to help you with: -Weight loss -Body composition (losing fat and/or gaining muscle) -Strength -Flexibility -Balance -Diet and nutrition -Endurance -Training for sports -Functional Fitness competition -Any other goals. At the end of our talk, we’ll provide you with a free plan. No pressure. Just helpful advice. We’d love to chat with you, and we have slots open this week. Book one below!
How Much Weight Do People Gain Over the Holidays?
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
