Work for this position in the bottom of your squat.[/caption]
Please note classes are cancelled on Feb. 14 for the 204 Massacre. We have nine athletes competing, so come on out and cheer on Brett, Dave, Junior, Kurtis, Shawn, Crystal, Sherri, Jen and Kailee!
At home, please do the following:
5 rounds for quality of movement of:
1 minute of hollow-body holds (rest when needed, then return to the position)
1 minute in the bottom of a squat with your chest as upright as possible – perfect position!
30 seconds of couch stretch (left) + 30 seconds of coach stretch (right)
1 minute wall angels (scapular wall slides)
And please note there will be a group workout at 11 a.m. on Feb. 16. All other classes will be cancelled for the holiday. Please sign in as you normally do.
Follow the Massacre here.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
