<![CDATA[Winnipeg-Here are three videos from today's garage workout - including two first muscle-ups! Congratulations to Will and Ryan. And we did a lot of Oly work learning the form on the snatch and clean and jerk. Finally, we tussled with Vader.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays