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During the week of July 4-8, we’ll be offering drop-in sessions at Functional Fitness 204 for one week only.
If you’re interested in seeing what Functional Fitness is all about and giving the program a try, please send us an e-mail to let us know what session you’d like to come to. We’ll give you all the information you need, and then we’ll put you through an entry-level Functional Fitness class that will give you a taste of what you can expect from our classes.
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.