[/caption] During the week of July 4-8, we’ll be offering drop-in sessions at Functional Fitness 204 for one week only. If you’re interested in seeing what Functional Fitness is all about and giving the program a try, please send us an e-mail to let us know what session you’d like to come to. We’ll give you all the information you need, and then we’ll put you through an entry-level Functional Fitness class that will give you a taste of what you can expect from our classes.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.