[/caption] Functional Fitness 204 is currently discontinuing its Sunday-morning open drop-in classes. We’re passionate about bringing Functional Fitness to new people, but our first commitment is to provide outstanding personal attention to our existing members and allow them first access to our class slots. We will reserve a number of drop-in slots for the Sunday-morning 9 a.m. session, but interested people must contact us ahead of time to book a slot. Please contact us well ahead of time. We would hate for you to show up unannounced to a full class. To ensure safety and high standards of instruction for all athletes, drop-ins are not accepted at other times. Our goal is to ensure the sessions at 9 a.m. on Sunday provide each athlete with the individual attention they deserve, and so drop-in space is limited to ensure appropriate coach-to-athlete ratios. To book an introductory session, email info@Functional Fitness204.com well in advance of the Sunday you would like to attend. Please include the following: 1. Your athletic history/fitness experience/recent fitness training. 2. Any injuries/medical conditions you have. If you cannot make the Sunday-morning sessions but would like to try Functional Fitness, we are currently putting together a program to offer introductory sessions at other times. Details to follow. Thanks for your interest in Functional Fitness and Functional Fitness 204!
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.