Please note the holiday workout on Jan. 1 at 11 a.m., as well as the return of 204 Strength Barbell Club on Jan. 8!
15-minute gymnastics skill session–athlete’s choice
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
