Walter![/caption] Thruster Combuster+ 10 rounds of: 5 thrusters (135/95 lb.) 5 burpees Rest as needed Ladder 1-6 of: Bar muscle-ups/strict pull-ups/ring rows 8 push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.