The original Dale’s Garage holiday workout.[/caption]
Please note upcoming holiday hours.
12 Days of Functional Fitness
Do the workout like you’d sing the song. Every round ends with one deadlift.
1 deadlift (225/185 lb.)
2 handstand push-ups or wall walks
3 sit-ups or hollow rocks
4 squats
5 golden ring dips
6 box jumps (24/20 inches)
7 dumbbell (55/35 lb.) or barbell (95/65 lb.) push presses
8 burpees
9 pull-ups
10 kettlebell swings (70/55 lb.)
11 push-ups
1,200-m row
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
