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We have a large number of athletes performing Functional Fitness Games Open 12.2 on Sunday, March 4, at 10 a.m., so the Dale’s Garage session is going to be dedicated to these competitors.
If you come, use of space and equipment is not guaranteed until the competitors perform their workouts. If you want to come and cheer, you’re more than welcome!
We apologize for the short notice and thank you for supporting our team!
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!