[/caption] Here’s a video detailing all the movement standards for the events of the CrossFit 204 Classic. There will be time for questions at the event, but please familiarize yourself with the movements now. We also reserve the right to no-rep any weird movements that satisfy the standards but are not in the spirit of competition. To watch the video, click here or watch below.
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays