[/caption] Those of you who subscribe to the Massage Athletica newsletter already know what the first event of the CrossFit 204 Classic will be. You’ll also be happy to know that Mike and Lisa from Massage Athletica will be on hand for part of the competition to help clear up any gnarled muscles. If you haven’t seen the video and don’t know about Event 1, click the link above and watch the CrossFit 204 video. Then start looking for some golf shoes and a sledgehammer. Additional details on Events 1-3 will be released tomorrow morning at 9 a.m.
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays