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Big congrats to Coach Lindsey for a second-place finish at the Firefighter Combat Challenge World Championship in Myrtle Beach, S.C., on Nov. 16!
Most people don’t see Lindsey training by herself at the tower on McPhillips and dragging around a dummy that keeps falling apart. She’s put in a lot of lonely hours outside the gym, and she’s the only Winnipeg firefighter who regularly competes in the event–a wolfpack of one, so to speak. All that work paid off today with a PR run of 2:40.08 and a spot on the podium for the second straight year.
Lindsey’s had a great year in both Functional Fitness and Firefighter Combat, and we’re very proud of her!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
