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Mike and Chris workout out together during the Functional Fitness Open.
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Boom Boom POW! 3 rounds:27 dumbbell thrusters24 alternating dumbbell snatches21 burpeesRun 400m Sign up for classes here
Strength A) Back/front squat 3-3-3-3-3Rest 2 minutes*Loads can climb B) Good morning 10-10-10-10Rest 90 seconds*Loads can climb C) 4 sets:12 hip thrusts12 single leg RDL’s12 cossacksRest 60 seconds Sign in for classes here
If you don’t have double-unders, you can do single -unders!
Strength A) Deadlift 10-10-10-10Rest 2 minutesB) Bulgarian Split squats 12-12-12-12Rest 2 minutes C) 4 supersets:12 biceps curls12 pull-oversRest 90 seconds As soon as you finish:150 leg raises Sign up for classes here
A) Seated strict press 5-5-5-5-5Rest 2 minutesB) Floor/bench press 10-10-10-10-10Rest 2 minutesC) 3 rounds:7 front raises7 lateral raises7 rear delt raisesAs soon as you finish:100 v-ups Sign up for classes here
Come And Get Your Love 10 – 3 minute rounds:Run 200m *90 seconds of cardioMax snatches in remaining timeRest 1 minute between rounds Sign in for classes here
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