your results...

Workout: May 31, 2020

Air Affair AMRAP 7:10 GTO10 box jumpsRest 3 minutes AMRAP 6:Run 800mMax double -unders in remaining time Sign Up For Classes Here!

Read More

Workout: May 28, 2020

Strong Mind, Strong Body A) EMOM x 5 sets:Minute one: 4 deadliftsMinute two: 8 split squatsMinute three: Rest B) EMOM x 5 sets:Minute one: 4 bench pressMinute two: 8 pull-upsMinute three: Rest C) 2 giant sets:25 tear aparts50 strict presses75 jack knives Sign Up For Classes Here!

Read More

Workout: May 27, 2020

Certain Death EMOM, ascending reps until you can no longer complete the work in the minute: Even minute: 3 thrustersOdd Minute: 3 burpeesReps increase every minute by 1 rep for both. Sign Up For Classes Here

Read More

Workout: May 26, 2020

Upside of Down Run 500m24 Overhead squats9 Kettlebell/Dumbbell swingsRun 500m21 Overhead squats12 Kettlebell/Dumbbell swingsRun 500m18 Overhead squats15 Kettlebell/Dumbbell swingsRun 500m15 Overhead squats18 Kettlebell/Dumbbell swingsRun 500m12 Overhead squats21 Kettlebell/Dumbbell swingsRun 500m 9 Overhead squats24 Kettlebell/Dumbbell swings Sign Up For Classes Here

Read More

Workout: May 25, 2020

Strong Life, Best Life  A) Back/Front squat 5-5-3-3-2-2-1B) Good Mornings 8-8-8-8Rest 2 minutes between sets C) 3 supersets:12 snatch grip RDL’s + row12 skullcrushersRest 60 seconds D) 3 supersets:12 split squats12 pull-oversRest 60 seconds Sign up for classes here

Read More

Workout: May 24, 2020

The Ninja Way EMOM x 6 rounds, for max reps:Minute one: Strict HSPUMinute two: Strict pull-upsMinute three: Strict toes-to-bar or V-upsMinute four: Overhead walking lungesMinute five: Rest Click here to sign up for classes!

Read More

Workout: May 23, 2020

Swole Saturday! 4 sets of everything: 5 back squats10 reverse lunges15 russian or banded swingsRest 2 minutes 5 seated presses10 reverse curls15 weighted sit-upsRest 2 minutes 5 turkish get-ups (per arm)10 roll-outs15 hips thrustsRest 2 minutes

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.