your results...

Nutrition KickStart – 30 Days Of Healthy Habits!

I am excited to partner up again with Norak Functional Fitness to bring you another 30-Day Healthy Habits Nutrition KickStart! Over one month, we’ll help you develop simple but very effective healthy habits that will help you accomplish your goals. This program was a tremendous success the first time, and

Read More

Drinking & Fitness: Do They Mix?

Here’s one of the most common questions we get: “Can I have a few drinks and still accomplish my health and fitness goals?” The answer is that you can mix drinking and fitness if you’re very careful and limit your intake. The key is moderation. Heavy drinking isn’t healthy, and

Read More

Functional Fitness 204 Gear Lending Program for Members

Dear Pirates! Back in 2008, Crystal and I started collecting fitness equipment. Like Johnny Cash’s Cadillac, we literally built 204 one piece at a time whenever we got a little extra cash. I can tell you a story about almost every piece of equipment, and it’s all been lovingly cared

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.