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Belly Fat – Is It Bad For Your Health?

It’s totally normal & healthy to have body fat. Also there isn’t a universally perfect body fat percentage to achieve to be healthy. Based on genetics and some other factors, everyone stores fat a little differently. Of course, it’s better to look at overall health through a lense that includes

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Are We Destined To Have A Set Body Weight? There are several different theories that attempt to explain why our bodies appear to have a preferred “set” weight. Given the difficulty that most people have with sustained weight loss, it would appear that our genetics have hard wired a weight

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