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On Aug. 6, there will be one class only at 1 p.m., and we’ll do a large group workout. All other classes are cancelled.
Please sign in as normal, and email info@Functional Fitness204.com if you have any trouble doing so. There is a system glitch that affects some members’ ability to sign in to special classes. Let us know if you have any problems.
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
