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April 27, 2011: Rest Day

[/caption] Homework: Read at least one of the free articles featured on the Start Here page of the CrossFit Journal. “What Is Fitness?” by Greg Glassman is a great place to begin. The article was written in 2002 and is the foundation of the CrossFit program. Also, be sure to spend at least 15 minutes stretching or doing mobility exercises today.

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