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Homework: Read at least one of the free articles featured on the Start Here page of the Functional Fitness Journal. “What Is Fitness?” by Greg Glassman is a great place to begin. The article was written in 2002 and is the foundation of the Functional Fitness program.
Also, be sure to spend at least 15 minutes stretching or doing mobility exercises today.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
