[/caption] Homework: Read at least one of the free articles featured on the Start Here page of the Functional Fitness Journal. “What Is Fitness?” by Greg Glassman is a great place to begin. The article was written in 2002 and is the foundation of the Functional Fitness program. Also, be sure to spend at least 15 minutes stretching or doing mobility exercises today.
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.