[/caption]
Homework: Read at least one of the free articles featured on the Start Here page of the Functional Fitness Journal. “What Is Fitness?” by Greg Glassman is a great place to begin. The article was written in 2002 and is the foundation of the Functional Fitness program.
Also, be sure to spend at least 15 minutes stretching or doing mobility exercises today.
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
