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Homework: Read at least one of the free articles featured on the Start Here page of the Functional Fitness Journal. “What Is Fitness?” by Greg Glassman is a great place to begin. The article was written in 2002 and is the foundation of the Functional Fitness program.
Also, be sure to spend at least 15 minutes stretching or doing mobility exercises today.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
