<![CDATA[[caption id="attachment_397" align="alignright" width="300" caption="Will ripping into hang snatches at the FrostFit Games."][/caption] Homework: Read this article by Louie Simmons of Westside Barbell, as presented by Olympic lifting coach Mike Burgener of Mike’s Gym.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays