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April 24: Rest Day

[/caption] Homework: Read this article by Louie Simmons of Westside Barbell, as presented by Olympic lifting coach Mike Burgener of Mike’s Gym.

Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.

Chasing your goals is hard. Here’s how to succeed in spite of all the challenges.

After a some poor competition results, I started tracking my cycle. Here’s how I learned to adjust my training to my hormones.