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April 24: Rest Day

[/caption] Homework: Read this article by Louie Simmons of Westside Barbell, as presented by Olympic lifting coach Mike Burgener of Mike’s Gym.

We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.

It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.

Want to be fully prepared for your next hunt or hike in Northwestern Ontario? Here are the exercises you need to do!