April 20, 2013


False-grip strict pull-ups or false-grip ring rows: 3 max sets

Ring or bar dips: 3 max sets

3 rounds of:

10 power cleans (135/95 lb.)

20 burpees to a six-inch target


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.