April 20, 2011: Rest Day



Visit http://www.MobilityWod.com and spend at least 10 minutes on the site. Then do one of workouts Kelly Starrett describes.

Remember: “Every human being should be able to perform basic maintenance on themselves.”

Also of note in the quote above: “themselves” should actually be “himself or herself.”



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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