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April 20, 2011: Rest Day

04 - 20 - 2011
Mike Warkentin

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Homework:

Visit http://www.MobilityWod.com and spend at least 10 minutes on the site. Then do one of workouts Kelly Starrett describes.

Remember: “Every human being should be able to perform basic maintenance on themselves.”

Also of note in the quote above: “themselves” should actually be “himself or herself.”

Enjoy!

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