April 2 Workout – No Regular Class


No regular class today, but here’s a workout for completion on your own:

3 sets of 5 barbell back squats

– Minimum 3 sets of warm-up before your working sets.

– Select a challenging weight that makes you work hard but allows you to maintain good form.

– Core tight!


8 Minutes

5 dips

5 pull-ups

1 set stairs


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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