blog

April 2 Workout – No Regular Class

04 - 1 - 2011
Mike Warkentin

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No regular class today, but here’s a workout for completion on your own:

3 sets of 5 barbell back squats

– Minimum 3 sets of warm-up before your working sets.

– Select a challenging weight that makes you work hard but allows you to maintain good form.

– Core tight!

Then:

8 Minutes

5 dips

5 pull-ups

1 set stairs

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