Workout: April 2, 2012


Back squat 5-5-5-5-5

As time allows: muscle-up practice (transitions, ring dips, ring supports, bar dips, ring pull-ups, etc.)

On the squats, we’re going for 5 sets across (all at the same weight). Try to increase the weight from what you did in the 5 x 5 squat last Monday.

Tip: Shrug hard into the bar. Every muscle in your back should be rigid as soon as you touch the bar.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.