Workout: April 2, 2012


Back squat 5-5-5-5-5

As time allows: muscle-up practice (transitions, ring dips, ring supports, bar dips, ring pull-ups, etc.)

On the squats, we’re going for 5 sets across (all at the same weight). Try to increase the weight from what you did in the 5 x 5 squat last Monday.

Tip: Shrug hard into the bar. Every muscle in your back should be rigid as soon as you touch the bar.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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