April 11, 2013


Strict false-grip ring pull-ups or false-grip ring rows: 5 max sets

As many reps as possible in 10 minutes of:

5 push presses (105/75 lb.)

10 hand-release push-ups

15 squats


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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