Every minute on the minute for 6 minutes:
3 power snatches
Rest 2 minutes
Every minute on the minute for 6 minutes:
3 full snatches
At Minute 15, as many rounds as possible in 10 minutes of:
5 burpees
5 clean and jerks at snatch load (if possible)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
