You’re not out of the Woods yet![/caption] Every minute on the minute for 12 sets: Even: 5 kettlebell swings, max goblet squats in the remaining time Odd: 5 push-ups, max burpees in the remaining time Tabata Intervals Weighted sit-ups V-ups Russian twists Rest 1 minute between each movement after all 8 sets are completed Skills Session 5 rounds of: Max back squats at 225/135 lb. Run 4oo m
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.