Squats like a boss. Can also play Thunderstuck on French horn.[/caption]
3-position clean (floor, below the knee, mid-hang) 1-1-1-1-1 @ 70 percent of 1RM
Pause front squat 4-4-4-4
Dumbbell or kettlebell overhead walking lunges 10-10-10 (5 steps per leg)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
