Strong triceps are the secret to pressing movements–including handstand push-ups.[/caption] 5 rounds: 6 strict handstand push-ups + 10 strict toes-to-bars Narrow-grip floor press 10-10-10-10 Banded triceps extensions 20-20-20
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.