Leading the league in rebounding since always.[/caption] Fight Gone CKP 5 rounds of: Wall-ball shots Kettlebell swings (55/35 lb.) Row for calories Burpees to target Box jumps or step-ups (24/20 inches) Rest 1 minute No transition time between movements inside each round. Skills Review the movements used in Circuit 2 and Circuit 3 here: http://www.dieselcrew.com/how-to-shoulder-rehab 2 rounds of Circuit 2 (12-15 reps of each movement in each round) 2 rounds of Circuit 3 (12-15 reps of each movement in each round) Do not use momentum. Move slowly and deliberately. Loading should not compromise form; use lighter weight. This is not for time. Rest as needed.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.