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Do the Burgener Warm-Up with a broomstick.
Roll on a tennis ball for at least 10 minutes.
Read A Functional Fitness Start-Up Guide: Part 1 by Functional Fitness HQ trainer Todd Widman.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
