blog

Workout: Aug. 22, 2012

08 - 21 - 2012
Mike Warkentin

[/caption]

Floor press, 1 rep max

3 sets max dips (60 seconds rest)

No bouncing off the elbows on the floor press. If there isn’t a visible pause at the bottom of the rep, it doesn’t count. Do this in warm-up and all sets. Yes, you will lift less – but strength will go up. The pause is part of the workout.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today