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Workout: July 22, 2012

07 - 21 - 2012
Mike Warkentin

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8 rounds of:

20 kettlebell swings

200-meter sprint (second hydrant)

Rest 1 minute between rounds

There will be swim-run workout at Birds Hill at 10 a.m. as well. Email Crystal@Functional Fitness204.com if you’re interested in a short duathlon!

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