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Workout: July 7, 2012

07 - 6 - 2012
Mike Warkentin

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Run to the Hills

Run 200 meters

30 double-unders

10 handstand push-ups

Run 400 meters

30 double-unders

10 handstand push-ups

Run 800 meters

30 double-unders

10 handstand push-ups

Run 400

: Team Testify at the Canada Day WOD!

30 double-unders

10 handstand push-ups

Run 200 meters

30 double-unders

10 handstand push-ups

20-minute cap

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