blog

Workout: May 31, 2012

05 - 30 - 2012
Mike Warkentin

[/caption]

The Chief

Max Rounds in 3 minutes of: 3 power cleans (135/95) 6 push-ups 9 air squats

Rest 1 minute. Repeat for 5 cycles.

No round-back cleans. Make sure you set your back and get your elbows around fast on all reps.

The coach will issue one warning for push-ups that are missing depth, snaking or not locking out. After that, hand-release push-ups will be mandatory for the rest of the round.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today