blog

Workout: March 21, 2012

03 - 20 - 2012
Mike Warkentin

[/caption]

Power to the People Skills Challenge

Max strict pull-ups (or banded pull-ups with least assistance possible)

Max distance broad jump in three jumps

Max wattage on the rower within 3 strokes

On the C2 erg, Doug Csima of the Canadian National Rowing Team can pull between 1,100 and 1,200 watts. What can you do?

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today