Strong Mind, Strong Body
A) EMOM x 5 sets:
Minute one: 4 deadlifts
Minute two: 8 split squats
Minute three: Rest
B) EMOM x 5 sets:
Minute one: 4 bench press
Minute two: 8 pull-ups
Minute three: Rest
C) 2 giant sets:
25 tear aparts
50 strict presses
75 jack knives
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