Workout: May 5, 2011


90-Second Stations (2 Rounds)

Rowing/Sled pushes

1-leg deadlifts


Agility Ladders

We’re going to go over some aspects of rowing technique tonight. For a primer, visit the Concept2 website: video.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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