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Workout: April 19, 2013

04 - 18 - 2013
Mike Warkentin

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2012 Regional Event

50 back squats (135/95 lb.)

40 pull-ups

30 shoulders-to-overheads (135/95 lb.)

50 front squats (85/65 lb.)

40 pull-ups

30 shoulders-to-overheads (85/65 lb.)

50 overhead squats (65/45 lb.)

40 pull-ups

30 shoulders-to-overheads (65/45 lb.)

Time cap will be strictly enforced: 22 minutes

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