In this video, Dale is working on overhead squats, and Crystal is working up to a heavy single after a long OHS lay-off. It goes pretty well, and with more practice they’ll both get more weight as the form breaks disappear.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
