blog

Workout: Dec. 23, 2010

12 - 23 - 2010
Mike Warkentin

[/caption]

12 Days of Christmas

1 handstand push-up or push-up

2 lunges

3 sit-ups

4 squats

5 dips

6 box jumps (18, 24 or 30)

7 push presses (25/40 dumbbells or 95 barbell)

8 burpees

9 pull-ups

10 kettlebell swings (35/55)

11 double-unders or 22 singles

12 tire flips

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today