Workout: Dec. 23, 2010


12 Days of Christmas

1 handstand push-up or push-up

2 lunges

3 sit-ups

4 squats

5 dips

6 box jumps (18, 24 or 30)

7 push presses (25/40 dumbbells or 95 barbell)

8 burpees

9 pull-ups

10 kettlebell swings (35/55)

11 double-unders or 22 singles

12 tire flips


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