Workout: Dec. 23, 2010


12 Days of Christmas

1 handstand push-up or push-up

2 lunges

3 sit-ups

4 squats

5 dips

6 box jumps (18, 24 or 30)

7 push presses (25/40 dumbbells or 95 barbell)

8 burpees

9 pull-ups

10 kettlebell swings (35/55)

11 double-unders or 22 singles

12 tire flips


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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