Notes – More events will be released shortly here. – This schedule is approximate except for the check-in and start time for Event 1. We will start on time, but athletes must pay attention during the day if we run ahead or behind schedule. – Spectators must remove their shoes or bring clean indoor shoes. -We will brief each event, but please note that all movements will be performed to normal Functional Fitness Games Open standards. You can review movement standards here. Email questions to Sherri@Functional Fitness204.com. – We will be borrowing the Functional Fitness Games’ uncommon movement clause: “Any movement deemed uncommon or out of the ordinary or used to amend, shorten or change the accepted standards will be disallowed.” No tricks, please. Check-in – 7:15-7:30 a.m. All athletes must be checked in by 7:30. Briefing – 7:45 a.m. Event 1 – 8:15 a.m. Event 1 will be outdoors. The forecast calls for sunny skies and a temperature of about -20 C. You will be outside for no more than 20 minutes. Please dress appropriately and bring outdoor shoes/boots. Wet shoes will not be allowed in the gym. Be prepared to grip common Functional Fitness implements and/or odd objects. Heat 1 – 8:15-8:30 a.m. – RX – 431 – CFW – 204 Originals – UD Heat 2 – 8:35-8:55 a.m. – Mixed – Robo RX – 204 (Dycks) RX – 431 non-RX Heat 3 – 9-9:20 a.m. – Non-RX – UD – 204 – 204 Heroes – Thighs Event 2 – 9:45 a.m. – Barbell complex Heat 1 – 9:45-9:55 a.m. – RX – 431 – CFW – 204 Originals – UD Heat 2 – 10:-10:10 a.m. – Mixed – Robo RX – 204 (Dycks) RX – 431 non-RX Heat 3 – 10:15-10:25 a.m. – Non-RX – UD – 204 – 204 Heroes – Thighs Event 3 – 10:45 a.m. Heat 1 – 10:45-11:05 a.m. – Non-RX – UD – 204 – 204 Heroes – Thighs Heat 2 – 11:15-11:35 a.m. – Mixed – Robo RX – 204 (Dycks) RX – 431 non-RX Heat 3 – 11:40-noon – RX – 431 – CFW – 204 Originals – UD 12:10 p.m. – Event 4-5 Briefing Event 4 – 12:30 p.m. – All teams Teams will be feed into a ladder 2:10 apart. All teams must be ready at 12:30. Order: 204 (non-RX), Thighs, 431 (non-RX), UD (non-RX), 204 Heroes, 431, CFW, 204 Originals, UD, Robo, 204 (Dycks) Event 5 – 1:30 p.m. Heat 1 – 1:30-1:50 p.m. – Non-RX – UD – 204 – 204 Heroes – Thighs Heat 2 – 1:55-2:15 p.m. – Mixed – Robo RX – 204 (Dycks) RX – 431 non-RX Heat 3 – 2:20-2:40 p.m. – RX – 431 – CFW – 204 Originals – UD 2:50 p.m. – Final event briefing Event 6 – 3:15 p.m. Heat 1 – 3:15 p.m. Heat 2 – 3:35 p.m. Heat 3 – 3:55 p.m. ASAP after Heat 3 – Awards
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.