The [204] Strength program is designed to offer athletes a chance to focus on Olympic weightlifting and powerlifting.
In an eight-week block with one focused session per week, athletes perform workouts programmed to improve strength and power, particularly with relation to the snatch, clean and jerk, squat, press, and deadlift.
Times
Session: Noon-1:30 p.m. on Saturdays.
Cost
Functional Fitness 204 members: $42 per month (GST included)
Outside athletes: $157.50 per month
Membership is included for all athletes who are already part of 204 High Performance
Features
Detailed programming and hands-on coaching
Advanced Olympic-lifting drills
Westside Barbell principles
Bands, chains and accommodating resistance
Strongman movements
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!
