The [204] Strength program is designed to offer athletes a chance to focus on Olympic weightlifting and powerlifting.
In an eight-week block with one focused session per week, athletes perform workouts programmed to improve strength and power, particularly with relation to the snatch, clean and jerk, squat, press, and deadlift.
Times
Session: Noon-1:30 p.m. on Saturdays.
Cost
Functional Fitness 204 members: $42 per month (GST included)
Outside athletes: $157.50 per month
Membership is included for all athletes who are already part of 204 High Performance
Features
Detailed programming and hands-on coaching
Advanced Olympic-lifting drills
Westside Barbell principles
Bands, chains and accommodating resistance
Strongman movements
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
