[204] Strength Barbell Club

The success of many squats is decided in the set-up. Get tight!The [204] Strength program is designed to offer athletes a chance to focus on Olympic weightlifting and powerlifting. In an eight-week block with one focused session per week, athletes perform workouts programmed to improve strength and power, particularly with relation to the snatch, clean and jerk, squat, press, and deadlift. Times Session: Noon-1:30 p.m. on Saturdays. Cost Functional Fitness 204 members: $42 per month (GST included) Outside athletes: $157.50 per month Membership is included for all athletes who are already part of 204 High Performance Features Detailed programming and hands-on coaching Advanced Olympic-lifting drills Westside Barbell principles Bands, chains and accommodating resistance Strongman movements


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.