Final Standings
Event 1 – …And Justice for All – Part 1 (row 5 km)
Event 2 – Run to the Hills (KB snatches, sprints)
Event 3 – Vulgar Display of Power (2 hang cleans + jerk)
Event 4 – Countdown to Extinction (AMRAP 5 – 2 MU, 4 burpees, 6 thrusters)
Event 5 – South of Heaven (gymnastics/barbell chipper)
Event 6/7 – …Justice 2 (AMRAP 2s: max strict pull-ups/8 T2B, 20 DU)
Event 8 – Motörizer (2R of 8 front squats, mat drag, hurdles, mat drag)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
