Facebook. Neil, Analyn and their staff will be opening the store just for our honoured guests. As many of you know, Neil and Analyn are founding members of our Legends fitness program, and we’re thrilled to partner with them for this event. When: Friday, Dec. 1, 6-8 p.m. Where: D.A. Niels., 485 Berry Street, right next to the gym. What: – 204 Lifestyle’s Crystal Kirby-Peloquin and Joanna Gies, RD, will present a host of holiday hacks and nutrition tips for staying fit and healthy during the holidays. – Beverages and appetizers provided. – D.A. Niels will generously offer 20 percent off on purchases. Feature item: Wine glasses with clever, stylish measuring marks to make macro tracking easy. If you need any kitchenware—including scales and measuring cups—don’t miss this event. Please RSVP by Nov. 27.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
