blog

Core work! (Photo by Sandra Benz)[/caption] Dates and times: Monday and Thursday at 6 p.m.-7 p.m. – next session T.B.A. Cost: $136.50 for six weeks (GST included). To register: Email [email protected] or call Crystal at 880-1001. Class description: There are no prerequisites for this class. Beginners are welcome! These classes will feature expert coaching by certified instructors in our fully equipped 6,000-square-foot CrossFit facility. You’ll see many CrossFit movements, but classes won’t include more technical movements such as the snatch and clean and jerk. Each class will involve an instructional component, and you’ll receive all the coaching you need to get a great workout, but the emphasis will be on getting you moving. Expect to see body-weight movements, agility drills, muscular-endurance work, mobility training, prehab and stability training, circuits and intervals. To register, or for more information, email [email protected] or call Crystal at 880-1001.