<![CDATA[[caption id="attachment_295" align="alignright" width="300"] Core work! (Photo by Sandra Benz)[/caption] Dates and times: Monday and Thursday at 6 p.m.-7 p.m. – next session T.B.A. Cost: $136.50 for six weeks (GST included). To register: Email [email protected] Fitness204.com or call Crystal at 880-1001. Class description: There are no prerequisites for this class. Beginners are welcome! These classes will feature expert coaching by certified instructors in our fully equipped 6,000-square-foot Functional Fitness facility. You’ll see many Functional Fitness movements, but classes won’t include more technical movements such as the snatch and clean and jerk. Each class will involve an instructional component, and you’ll receive all the coaching you need to get a great workout, but the emphasis will be on getting you moving. Expect to see body-weight movements, agility drills, muscular-endurance work, mobility training, prehab and stability training, circuits and intervals. To register, or for more information, email [email protected] Fitness204.com or call Crystal at 880-1001.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays