Part 1 – Gymnastics Strength 4 sets of: 10 standing dumbbell Arnold presses 10 ring dips (add weight if needed) 3 wall walks Rest 90 seconds Cap: 15 minutes Part 2: Strongman – The Gritty Grind AMRAP 18: 2 tire flips 100-m stone carry 2 rope climbs 200-m jug run
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
