Workout: Nov. 28, 2011


Back squat 3-3-3-3-3

Deadlift/sumo deadlift: 1 set of 5

The deadlifts can be heavy if you know the movement or light if you’re still learning. Either way, this is not a max set for a new record but rather a solid set you know you can complete with excellent form.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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