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Workout: Nov. 28, 2011

11 - 27 - 2011
Mike Warkentin

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Back squat 3-3-3-3-3

Deadlift/sumo deadlift: 1 set of 5

The deadlifts can be heavy if you know the movement or light if you’re still learning. Either way, this is not a max set for a new record but rather a solid set you know you can complete with excellent form.

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